This table accompanies an article published by the Colorado Freedom Report, which does not guarantee the accuracy of the information contained herein. The information was checked at NutritionData.com.
| Quantity of Items: 28 Grams (1 Ounce) Unless Noted | Total Fat (Grams) | Saturated Fat (Grams) | Monounsaturated Fat (Grams) | Omega-3 (Grams) | Omega-6 (Grams) | Protein (Grams) | Calories (Grams) | Carbohydrates (Grams) |
| FDA Daily Recommendation (2,000 Calorie Diet) | 65 | 20 | ** | ** | ** | 50 | 2,000 | 300 |
| Flaxseeds (Appx. 4 Tablespoons) | 11.8 | 1 | 2.1 | 6.4 | 1.7 | 5 | 150 | 8 |
| Olive Oil (2 Tablespoons) | 28 | 3.9 | 20.4 | 0.2 | 2.7 | 0 | 248 | 0 |
| Canola Oil (2 Tablespoons) | 28 | 2 | 16.5 | 2.6 | 5.7 | 0 | 248 | 0 |
| Salmon Oil (2 Tablespoons) | 28 | 5.6 | 8.1 | 9.9 | 0.4 | 0 | 253 | 0 |
| Salmon Sockeye | 3.1 | 0.5 | 1.5 | 0.4 | Trace | 8 | 60 | 0 |
| Almonds (Appx. 23 Nuts) | 14.2 | 1.1 | 9 | Missing | 3.4 | 6 | 162 | 6 |
| Walnuts (Appx. 14 Halves) | 18.3 | 1.7 | 2.5 | 2.5 | 10.7 | 4 | 183 | 4 |
| Peanut Butter (Nearly 2 Tablespoons) | 14.1 | 2.9 | 6.6 | Trace | 3.9 | 7 | 165 | 5 |
| Hamburger (20% Fat Baked) | 4.5 | 1.7 | 2 | Trace | 0.1 | 7 | 71 | 0 |
| Chicken Breast | 1.3 | 0.4 | 0.5 | Trace | 0.2 | 9 | 52 | 0 |
| Chicken Thigh | 2.9 | 0.8 | 1.1 | Trace | 0.6 | 8 | 61 | 0 |
| Milk Skim | 0.1 | 0 | 0 | 0 | 0 | 1 (8.4 per Cup) | 9.8 (86.5 per Cup) | 1.4 (12 per Cup) |
| Milk Whole | 0.9 (7.9 per Cup) | 0.5 (4.6 per Cup) | 0.2 (2 per Cup) | Trace (0.2 per Cup) | Trace (0.3 per Cup) | 0.9 (7.9 per Cup) | 16.8 (146 per Cup) | 1.5 (12.8 per Cup) |
| Egg | 4.3 (7 per Egg) | 1.2 (2 per Egg) | 1.8 (2.9 per Egg) | Trace | 0.7 (1 per Egg) | 3.8 (6.3 per Egg) | 54.9 (90.2 per Egg) | 0.2 (0.4 per Egg) |
| Beans Pinto Cooked | 0.2 | 0 | 0 | Trace | Trace | 2.5 (15.4 for Cooked Cup) | 40 (245 for Cooked Cup) | 7.3 (44.8 for Cooked Cup) |
| Spaghetti | 0 | 0 | 0 | 0 | 0 | 1.6 (8.1 for Cooked Cup) | 44.2 (221 for Cooked Cup) | 8.6 (43 for Cooked Cup) |
| Bread Wheat (Appx. a Large Slice) | 1 | 0.2 | 0.2 | Trace | 0.4 | 3.1 | 74.5 | 13.3 |
| Potato Baked | 0 | 0 | 0 | 0 | 0 | 0.7 (4.3 for Medium Potato) | 26 (161 for Medium Potato) | 5.9 (36.6 for Medium Potato) |
| Avocado | 4.1 (29.5 for Whole) | 0.6 (4.3 for Whole) | 2.7 (19.7 for Whole) | Trace (0.2 for Whole) | 0.5 (3.4 for Whole) | 0.6 (4 for Whole) | 44.8 (322 for Whole) | 2.4 (17.1 for Whole) |
| Lettuce, Romaine | 0.1 | 0 | 0 | Trace | Trace | 0.3 | 4.8 | 0.9 |
| Banana | 0.1 (0.4 for Whole) | 0 | 0 | Trace | Trace | 0.3 (1.3 for Whole) | 24.9 (105 for Whole) | 6.4 (27 for Whole) |
| Apple | 0 | 0 | 0 | 0.1 (0.4 for Whole) | 14.6 (71.8 for Whole) | 3.9 (19.1 for Whole) | ||
| Quantity of Items: 28 Grams (1 Ounce) Unless Noted | Total Fat (Grams) | Saturated Fat (Grams) | Monounsaturated Fat (Grams) | Omega-3 (Grams) | Omega-6 (Grams) | Protein (Grams) | Calories (Grams) | Carbohydrates (Grams) |